Aging is a natural process of life. It is inevitable and each one of us must pass through it. Aging comes with many factors like decreased cognitive ability, low brain activity, decreased physical ability among others. Low testosterone comes with age. Have a look at Low Testosterone in Men for more info on this.
As men age their testosterone levels decreases. This affects their quality of life as well as physiological issues. Studies show that testosterone levels begin to reduce when men are in their mid-30s and it continues to declines as they continue aging.
What is testosterone?
It is an important hormone in the body. Without it, it’s disturbing to think about what men would be like. In short it is what defines a man. It is responsible for facial and chest hairs in men. It drives their sex drive. It is also responsible for deepening of the voice in men, maintains strength of muscles and bones and keeps a man interested in sex.
As men grow up, their sex drive decreases. This is attributed to the decline in testosterone hormone. The hormone has also been proven to contribute to weight gain. Weight gain normally begins when men strike mid-30s. At this age no matter how much exercise a man engages in, it is very hard to keep that weight down. Weight gain continues to increase especially around the belly. This is the reason why many older men have belly fat.
Weight gain- Battle of Low Testosterone
Weight gain is inevitable as men grow older. It is an endless battle that men have to fight to reduce that bulging belly. Weight gain and accumulation of body fat is associated with the decreasing testosterone level.
Men accumulate a lot of body fat when their testosterone levels begin to reduce. At the same time their lean muscles begin to decline. Like many hormones, testosterone targets different tissues in the body. It determines how the body maintains a balance of glucose, fat and insulin. It stimulates the sensitivity of insulin which is helpful in the body when insulin level reduces.
Men with low testosterone are at high risk of developing insulin resistance than those with high testosterone levels. Insulin resistance is a causative of weight gain.
Decreasing testosterone levels rise in inflammation markers like C-reactive protein. Inflammation contributes to conditions such as obesity and cancer. In addition, fat builds up with decline in low testosterone levels. This fat also contributes to rise in inflammatory markers.
Low testosterone level in men causes them to gain weight. Other studies have shown that men who are obese will tend to have a decline in testosterone levels.
Accumulation of body fat lowers testosterone levels.
The relationship between low testosterone and weight gain is an endless circle of mystery. As your testosterone level decrease body fat continues being deposited. This continues to affect further the production of the hormone.
The body fat deposited has enzymes that tend to convert the hormone testosterone into estrogen. Estrogen is the one that is responsible for slowing down the production of testosterone in the body. This translates to build up of more body fat. The less testosterone that is produced by the body, the more body fat is accumulated.
Excess body fat combined with low testosterone ends up worsening the situation. When fat is in excess, it increases the speed at which testosterone is broken down. The more fat you have in your body the more testosterone will be burnt up.
On a lighter note, not every man who is obese will have low testosterone. This varies form one individual to the other. Being overweight does not therefore mean that it will worsen the already low testosterone situation in your body.
Another factor that contributes to an increased weight gain in men with low testosterone is that the symptoms that come with this condition make it difficult for exercise. Lack of exercise mans that body fat will not be burned up. This leads to unnecessary weight gain. The more you eat without exercising the more of that body weight adds up and this time not necessarily in the belly region alone.
Natural ways of managing weight gain with low testosterone
The best way of dealing with weight gain when you have low testosterone levels is to increase exercises while reducing the size of your plate. Eating less and doing more exercises will do the trick when it comes to reducing that weight.
Normally weight lifting helps build muscles and enhances the production of testosterone. Low testosterone production reduces muscles while increasing body fat. Weight lifting helps one gain muscles while at the same time triggering a production of the hormone. This means that less body fat will be produced.